Jul
3
to Jul 26

4-Week Meditation Series

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with DAWN COLLINS
Tuesdays and Thursdays 12:10-12:50pm
July 3 - 26

Trying to stay in the present moment is one of the most challenging things to do when all of our life, we have continually allowed our minds to bounce between past and future thoughts.

If we can commit to a regular practice and learn effective tools to stay on course, we can benefit greatly
from meditation both mentally and physically.

If you have taken the beginner meditation workshop and/or are familiar with meditating, please accompany Dawn (Collins), a certified Meditation Teacher, in this 4 week summer-series as she guides you into a relaxed, calm state mid-way through your work day.

If you are new to meditation, please register for the 2-part Beginner Meditation Workshop on June 25 and 27. 

Before June 26: $110+ GST Promo code: MedSeries
After June 26: $130 + GST

* The Meditation Series will take place in Taiga's Studio B *

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Jul
4
to Jul 25

Prenatal 4-Week Series

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PRENATAL SERIES
4-WEEK SERIES WITH KATIE O'BEIRNE
JULY 4 - JULY 25
MONDAYS + WEDNESDAYS
7:00 - 8:00 PM

Join fellow expectant mom, Katie O'Beirne for this 4-week series designed to help you maintain fitness during pregnancy, prepare for labour, and strengthen those areas that will help support baby before and after labour.

In addition to physical movement, these classes will include breathing and meditation techniques to help mamas destress and connect with themselves and with their babies.

Pre-register online to reserve your spot.

COST:
Before June 27: $110 Promo Code: PrenatalYoga
After June 27: $135

*Pro-rated options are available to accommodate your due date*
*Please note that this series starts on a Wednesday as July 2nd is a Holiday*

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Jul
10
to Aug 2

Power Bootcamp Morning Series

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POWER BOOTCAMP
4-WEEK SERIES WITH ANNE-MARIE GUEDON
TUESDAYS, WEDNESDAYS AND THURSDAYS
7:00 - 7:45 am

Power Yoga challenges the body and the mind to be strong, agile and flexible.

Join Anne-Marie Guedon for this "bootcamp style" morning series. Strengthening exercises from different fitness modalities will be incorporated for optimal strength results in all areas of the body.

COST: 
By July 3: $145 Promo Code: PowerBootcamp
After July 3: $170

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Jul
24
to Jul 31

Yoga Tune Up® Workshop

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YOGA TUNE UP® WORKSHOP
WITH ANNE-MARIE GUEDON
TUESDAYS JULY 24 & JULY 31
7:00-8:30 pm

Looking for something a little different than classic yoga? In this workshop, Anne-Marie is pleased to offer an introductory look at the techniques of the Tune Up Fitness model.

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. To learn more, visit: https://www.tuneupfitness.com/yogatuneup/about 

COST: 
By July 17: $65 Promo Code: TuneUp
After July 17: $80

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Jul
30
to Aug 22

Yoga Strength 4-Week Series

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YOGA STRENGTH
4-WEEK SERIES WITH ANNE-MARIE GUEDON
JULY 30 - AUGUST 22 (*no class on August 6th)
MONDAYS + WEDNESDAYS
7:00 - 8:00 PM

Cultivate your physical strength and mental awareness with this 4-week series lead by Anne-Marie Guédon.

In these classes, Anne-Marie will use a combination of techniques - such as weights, Power Yoga, Pilates and Yoga Tune Up® - aiming at strengthening multiple areas of your body simultaneously. All the props you'll need for this class will be available for you to use at the studio.

This series will benefit those who wish to incorporate an efficient strength workout in their daily life, while still working on their flexibility and balance. A combo that will leave you energized and feeling strong in your mind and body!

COST:
Register by July 23: $115 Promo code: YogaStrength
Register after After July 23: $135

*Please note that there will be no class on Monday, August 6th, as Taiga will be closed for the Civic Holiday.

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Aug
7
to Aug 21

Introduction to Yoga: 3-part series

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INTRODUCTION TO YOGA
3-PART SERIES WITH LINDA KALBUN
TUESDAYS, AUGUST 7, 14 & 21
7:00 - 8:30 pm

In this introductory three-part series, Linda Kalbun will guide you through gentle postures, perfect for anyone curious to try yoga for the first time.

No experience is necessary for these very inclusive classes! Come as you are and let Linda accompany you through postures that will benefit your body and mind, without the added stress of stepping too far out of your comfort zone. If you are struggling mentally or if you are living with injuries, and wish to see if yoga could be of support, this series might be a good starting point.

As a delicious bonus, Linda will reserve 30 minutes at the end of each class to guide you through a Yoga Nidra session. Yoga Nidra is also known as Yogic Sleep, a state in which your body is completely relaxed, while you remain somewhat aware of your surroundings. You'll leave feeling refreshed and grounded.

COST:
By July 31: $75 Promo Code: IntroYoga
After July 31: $95

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