Are you new to yoga? Looking to build more confidence in your practice or getting an in depth understanding of yoga in general? Join Anne-Marie in her popular beginner series!

Tuesdays

Jan 24 - Feb 7

7-815pm

Each class will focus on a family of postures to build confidence and help you adapt yoga postures to meet your body where it is.

Other themes explored will include breathing, yoga etiquette, use of props, the different forms of yoga and how to make decisions around modifications.

The goal at the end of the series will be to feel comfortable and confident attending any yoga class!

Themes explored:

• Essential yoga poses

• Backbends and twists

• Standing and seated postures

Full series: $50 +tax

Drop-in: $20 +tax