Can help calm an overly active nervous system, the postures, many of them passive and supported offer essential balance to our busy lives.  This practice is beneficial for everyone and can help with complaints such as chronic headaches, stress, muscle fatigue, digestive tract problems, insomnia, depression or infertility.   After a restorative yoga practice, you may sleep better, feel better, have an enhanced immune system and generally feel more relaxed throughout your day.