HIIT
High Intensity Interval Training (HIIT) a class where body weight is used to build strength and cardio. Timed Intervals of effort and rest allow participants to work at their own pace. Be prepared to sweat.
High Intensity Interval Training (HIIT) a class where body weight is used to build strength and cardio. Timed Intervals of effort and rest allow participants to work at their own pace. Be prepared to sweat.