Power Yoga can seem intimidating for new yoga students or students unfamiliar with the practice yet can be one of the most beneficial and FUN ways to enhance one’s strength, cardio and flexibility!

In this 3 part series you will be introduced to some of powers fundamental poses, the deconstruction of those poses, learning modifications, refining alignment and safe flow techniques. Through a carefully designed lesson plan that builds each week, you will feel confident in joining any power class by the end of the series.

Wednesdays

Feb 22 – Mar 8

7-815pm

These 75 minute sessions will provide a safe space for beginners to grow their practice and learn proper form without the unnecessary stigma, intimidation or judgement.

So give it a shot and enroll today! Join a welcoming and inspiring space to learn how powerful your body can be!

$50+tax for full series

$20+tax for drop-in

I look forward to #powerflowing with all of you & assisting you in deepening your practice.