Join Anne-Marie in Fundamentals of Core: A series to explore and understand how the core functions and how to make it work for you.

The course will include some discussion on the different parts of the core and exercises to understand the body’s own experience of the core muscles as well as an introduction to Pilates for ongoing maintenance and comfort in attending classes.

Thursdays, Feb 15-29

7-8 pm

$70 + tax

All sales are final. Please consider your schedule and commitments before purchasing.