The Ashtanga Standing Series is the first part of the primary series.

This 60-minute morning class will include:

• Sun Salutations

• Primary Series standing sequence

• Backbends

• Inversions

Nov 19 - Dec 19

Tuesdays & Thursdays 645-745am

$95 + tax for ten classes

• (contract members get 15% off all workshops. Ask our staff for details about this)

Teacher Amanda Blair is a graduate of Taiga Yoga School's 200hr program. Her practice simultaneously embodies joy and discipline. Expect patient instruction and lots of time to find your own disciplined approach to a morning yoga practice.

There is optional time for meditation from 745-8AM