A class focusing on functional movement, mobility and meditation. The aim being to maintain and improve whole body mobility, make seated positions more comfortable and dive deeper into your meditation practice.

Braydon is a Yoga & Meditation teacher based in Hamilton, ON. His intention in his teachings is to promote health, inquiry and quality of action in life, through a complete Yoga practice beyond just the physical element.

Every step we take to better understand our internal world is a step that impacts our outer world and those we share it with.

sat feb 20th

1 - 2:30pm

25$