Yamuna Body Rolling

A revolutionary approach to health and fitness using balls exclusively developed for this practice. Lying on the ball you will literally roll your body out. Using the Yamuna ball, it takes you from the origin of the muscle at the tendon to the insertion point and at the same time, elongating the muscle while stimulating the bone and soft tissue.  You will work specific muscles in detail to create suppleness in tight areas, optimize range of motion and strengthen your body.  Other benefits you may experience are improved alignment, healthier spine, better balance, greater body awareness, stress reduction, the benefits are unlimited.