Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to yoga, Pilates concentrates on posture, balance and flexibility.
This workshop will rejuvenate your enthusiasm for pilates and refresh your body on the power of pilates.
Danielle McPhail is a yoga teacher and pilates instructor with a passion for both!
Thursday, June 27, 2019