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Pilates Refresher


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to yoga, Pilates concentrates on posture, balance and flexibility.

This workshop will rejuvenate your enthusiasm for pilates and refresh your body on the power of pilates.

Danielle McPhail is a yoga teacher and pilates instructor with a passion for both!

Thursday, June 27, 2019



Later Event: August 23
Shamatha Meditation Retreat