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Yoga and Live Music

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Join Taiga's Brie O'Keefe and musician Brian Weadick for a Yoga-Live Music collaborations:

Live Music Yoga Flow will be an intermediate level active flow practice designed to build connection to breath and music, joy and release

Pillow-Fort Restorative will be designed to down-regulate your parasympathetic nervous system, resulting in deep relaxation and restoration.

Live music has been shown to regulate and synch up brainwaves and engage our parasympathetic nervous system - releasing us from the 'flight or fight' cycle of modern day stresses. Bring your practice to a new level and feel the benefits of this collaboration!

 

$30 + tax

Earlier Event: October 23
Pre-Natal Yoga