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Fresh Start Flow: 4-Week Morning Series


Morning series Alex 2019.jpg

FRESH START FLOW
4 WEEK SERIES WITH ALEX FERRARA
TUESDAY | WEDNESDAY | THURSDAY
JANUARY 8 - JANUARY 31, 2019
6:45 - 7:45 AM

Begin 2019 with a renewed sense of focus.

This four week series will feature vigorous morning practices with a fitness fusion to awaken your body, spirit & mind through dynamic & diverse asana, pranayama, and meditation. Each week we will explore a new theme. Students can expect to sweat, reflect, deepen their practice, & perhaps try something new!

A small portion of this series will be devoted to intention setting ~ Where are you hoping to go this year? How can we use mindfulness to gather cadence and put our dreams into action? Yogis can expect to find great power on their mats!

This series is best suited for moderate to advanced yogis, although keen beginners are more than welcome! 

COST:
Before Jan 2: $120 Promo code: FSF
After Jan 2: $140

Later Event: January 13
Restorative Prenatal: 4-Week Series