FRESH START FLOW
4 WEEK SERIES WITH ANNE-MARIE GUEDON
TUESDAY | WEDNESDAY | THURSDAY
JANUARY 15 - FEBRUARY 7, 2019
6:45 - 7:45 AM
Flow into the new year
This four week series will feature a flowing morning practices to awaken your body, spirit & mind through diverse asana and meditation. Every morning practice will included poses meant to help wake your body up for the day and create strength and flexibility. The focus of the series with be on cultivating physical and mental balance from which to begin 2019.
Participants are welcome to bring a journal to class if they wish to write morning pages instead of meditation.
This series is best suited to yogis with some experience although keen beginners are more than welcome!
Before Jan 7: $120 Promo code: FSF
After Jan 7: $140