4-WEEK SERIES WITH ANNE-MARIE GUEDON
SUNDAYS | JANUARY 13 - FEBRUARY 3, 2019
2:30 - 3:30PM
This class focuses on poses considered safe during any stage of pregnancy which foster relaxation. Explore different positions to accommodate your changing body and promote deep rest.
Gentle stretching, self-massage, breathing and restorative postures will be suggested to help create an environment of calm and renewal. Tips and strategies for a home practice or ways to modify the poses offered in a regular class setting will also be offered for those wanting to expand their practice to more than once a week.
Before Jan 7: $80 Promo code: PrenatalRest
After Jan 7: $95