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Restorative Prenatal: 4-Week Series


Prenatal series with Anne-Marie January 2019.jpg

RESTORATIVE PRENATAL
4-WEEK SERIES WITH ANNE-MARIE GUEDON
SUNDAYS | JANUARY 13 - FEBRUARY 3, 2019
2:30 - 3:30PM

This class focuses on poses considered safe during any stage of pregnancy which foster relaxation. Explore different positions to accommodate your changing body and promote deep rest.

Gentle stretching, self-massage, breathing and restorative postures will be suggested to help create an environment of calm and renewal. Tips and strategies for a home practice or ways to modify the poses offered in a regular class setting will also be offered for those wanting to expand their practice to more than once a week. 

COST:

Before Jan 7: $80 Promo code: PrenatalRest
After Jan 7: $95

Earlier Event: January 8
Fresh Start Flow: 4-Week Morning Series
Later Event: January 14
3-Week Beginner Yoga Series