YOGA TUNE UP® WORKSHOP
WITH ANNE-MARIE GUEDON
TUESDAYS JULY 24 & JULY 31
Looking for something a little different than classic yoga? In this workshop, Anne-Marie is pleased to offer an introductory look at the techniques of the Tune Up Fitness model.
Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. To learn more, visit: https://www.tuneupfitness.com/yogatuneup/about
By July 17: $65 Promo Code: TuneUp
After July 17: $80