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Foam Rolling and Myofascial Self Release Workshop

Foam Rolling Workshop  Dana Britton Nov 2018.jpg

FOAM ROLLING AND MYOFASCIAL SELF RELEASE WORKSHOP
WITH DANA BRITTON
SUNDAY, NOVEMBER 25th, 2018
4:00 - 6:00 PM

Learn techniques that can help you move better and find relief from pain caused by tight, tense muscles. Suitable for desk jockeys and athletes alike, foam rolling can help undo the stress our bodies encounter through our activities...or inactivity.

When practiced regularly, rolling can help reduce and even prevent aches and injury. Even a few minutes a few times a week can make a difference!

COST:
Before Nov 18: $45 Promo code: FoamRolling
After Nov 18: $60

Earlier Event: November 25
BarreFit Bootcamp Class
Later Event: December 2
Calm & Stretch 2-Part Workshop