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Yoga Tune Up® & Tone Up 3-Week Series


Tune Up Tone Up Series with Anne-Marie Nov 2018.jpg

YOGA TUNE UP® & TONE UP
WITH ANNE-MARIE GUEDON
NOVEMBER 19 - DECEMBER 5, 2018
MONDAYS & WEDNESDAYS
7:00 - 8:00 PM

Get a head start on your winter fitness by preparing your joints and muscles for winter activities.

Sessions will focus on exercises to increase range of motion and strengthen core. Yoga Tune Up® technique will be used to increase strength and mobility while exercises from other fitness modalities may be used to help build strong a core and increase flexibility. Targeted myofacial massage using yoga tune up balls will help address muscle tension and stiffness.

This is not a cardio class, but an opportunity to build overall strength in the body and particularly focusing in on the muscles that provide stability.

COST:

By Nov 12: $95 Promo Code: ToneUp
After Nov 12: $105

Later Event: November 20
Yang/Yin 3-Part Workshop