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Yamuna Body Rolling Series

4-Week series with Cara Benoit

SUNDAYS 3:00 - 4:00 PM   OCTOBER 29 - NOVEMBER 19

Yamuna Body Rolling (YBR) is an original fitness and therapy practice that was created by Yamuna Zake and combines healing, wellness, and injury prevention in one workout. YBR heals body problems and at the same time helps you get in shape.

YBR is essentially self-massage. With balls of various sizes and firmness, you use your body weight and small movements to release tension from your neck, back, leg muscles and more. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and creates a feeling of spaciousness in our joints. We will use various sizes and densities of balls to knead out tightness and teach you routines.

By October 22: $80 + GST Promo Code: YamunaEarlyBird

After October 22: $100 + GST

Earlier Event: October 17
Prenatal Yoga