Jan
10
to Feb 7

Bedtime Yin - 5-Week Series

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BEDTIME YIN

5-WEEK SERIES WITH STEPHANIE BAUHAUS
THURSDAYS | JANUARY 10 - FEBRUARY 7, 2019
7:15 - 8:30PM

Join Stephanie for a five-week Bedtime Yin series. Take this opportunity to slow down in the middle of your week. Step outside of your busy schedule for 75 minutes of peaceful long held postures that will nourish your joints, connective tissue, mind and spirit.

Each class will be a different sequence of poses to stimulate a new meridian line and will finish off with 15 minutes of yoga nidra (yogic sleep). This soothing series will give you a deeper understanding of yin yoga and will help you prepare for a blissful nights sleep.

Please dress comfortably and come prepared with lots of layers. Pyjamas welcome :)

COST:

By Jan 3: $100 Promo code: Bedtime
After Jan 3: $115

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Jan
13
to Feb 3

Restorative Prenatal: 4-Week Series

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RESTORATIVE PRENATAL
4-WEEK SERIES WITH ANNE-MARIE GUEDON
SUNDAYS | JANUARY 13 - FEBRUARY 3, 2019
2:30 - 3:30PM

This class focuses on poses considered safe during any stage of pregnancy which foster relaxation. Explore different positions to accommodate your changing body and promote deep rest.

Gentle stretching, self-massage, breathing and restorative postures will be suggested to help create an environment of calm and renewal. Tips and strategies for a home practice or ways to modify the poses offered in a regular class setting will also be offered for those wanting to expand their practice to more than once a week. 

COST:

Before Jan 7: $80 Promo code: PrenatalRest
After Jan 7: $95

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Jan
14
to Jan 30

3-Week Beginner Yoga Series

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BEGINNER YOGA
3-WEEK SERIES WITH ANNE-MARIE GUEDON
MONDAYS & WEDNESDAYS
JANUARY 14 - JANUARY 30, 2019
7:00 - 8:00PM

Curious about trying yoga? Join Anne-Marie for a six-class series that will demystify the language of yoga and give you the confidence to join any yoga class. A great start to a new year!

The practice of yoga can be incorporated into your lifestyle at any age and regardless of your fitness level. Experienced athletes and fitness newbies will benefit equally from these classes.

COST:

Before January 7: $100 Promo code: Begin2
After January 7: $120

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Jan
15
to Feb 7

Fresh Start Flow: 4-Week Morning Series

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FRESH START FLOW
4 WEEK SERIES WITH ANNE-MARIE GUEDON
TUESDAY | WEDNESDAY | THURSDAY
JANUARY 15 - FEBRUARY 7, 2019
6:45 - 7:45 AM

Flow into the new year

This four week series will feature a flowing morning practices to awaken your body, spirit & mind through diverse asana and meditation. Every morning practice will included poses meant to help wake your body up for the day and create strength and flexibility. The focus of the series with be on cultivating physical and mental balance from which to begin 2019.


Participants are welcome to bring a journal to class if they wish to write morning pages instead of meditation.

This series is best suited to yogis with some experience although keen beginners are more than welcome!

COST:
Before Jan 7: $120 Promo code: FSF
After Jan 7: $140

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Feb
11
to Feb 27

Core & Pilates Basics - 3-Weeks Series

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CORE & PILATES BASICS
3-WEEK SERIES WITH ANNE-MARIE GUEDON
MONDAYS & WEDNESDAYS
FEBRUARY 11 - FEBRUARY 27, 2019
7:00 - 8:00PM

This pilates series will focus on addressing weaknesses in the body which may be causing pain or limiting performance in your daily life. Exercises will be introduced slowly to build awareness and strength in the techniques and precise movements will be used to build stability in the back and core.

These classes will be built on the Body Harmonics method of pilates but other fitness modalities may be brought in. Using simple exercises from the pilates repertoire to foster awareness in the body, participants will slowly build strength throughout the series.

No pilates experience required as we will be starting with the basics!

COST:

By February 4: $90 Promo code: STRONGCORE
After February 4: $110

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Feb
19
to Mar 14

Salute the Sunrise - 4-Week Morning Series

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SALUTE THE SUNRISE
4-WEEKS MORNING SERIES WITH ANGELA MARTIN
TUESDAY | WEDNESDAY | THURSDAY
FEBRUARY 19 - MARCH 14, 2019
6:45 - 7:45 AM

In this four week morning series, we will be welcoming and celebrating the return of the light by exploring variations of sun salutations.

Each class will feature a flowing morning practice aiming to awaken your body, mind & spirit ~ alongside the returning sunlight!

COST:

By Feb 12: $120 Promo code: SUNFLOW
After Feb 12: $140

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