Feb
19
to Mar 14

Salute the Sunrise - 4 Weeks Morning Series

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SALUTE THE SUNRISE
4-WEEKS MORNING SERIES WITH ANGELA MARTIN
TUESDAY | WEDNESDAY | THURSDAY
FEBRUARY 19 - MARCH 14, 2019
6:45 - 7:45 AM

In this four week morning series, we will be welcoming and celebrating the return of the light by exploring variations of sun salutations.

Each class will feature a flowing morning practice aiming to awaken your body, mind & spirit ~ alongside the returning sunlight!

COST:

By Feb 12: $120 Promo code: SUNFLOW
After Feb 12: $140

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Feb
14
7:00 PM19:00

Valentine's Day Special ~ Open to Love

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VALENTINE'S DAY CLASS
WITH ANNE-MARIE GUEDON
THURSDAY FEBRUARY 14, 2019
7:00-8:00 PM

This Valentines Day, come celebrate your heart. Invite your significant other, a friend or simply come by yourself to enjoy a Pranaflow based sequence focused on heart-opening asanas with peak poses in the back-bending family.

We'll set the mood and everyone is welcome. There will be options for all levels of experience. Expect chocolate, “candlelight” and a playlist of the best love songs ever written.

Register with your regular pass or pay for a regular drop in at the studio.

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Feb
11
to Feb 27

Core & Pilates Basics - 3 Weeks Series

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CORE & PILATES BASICS
3-WEEK SERIES WITH ANNE-MARIE GUEDON
MONDAYS & WEDNESDAYS
FEBRUARY 11 - FEBRUARY 27, 2019
7:00 - 8:00PM

This pilates series will focus on addressing weaknesses in the body which may be causing pain or limiting performance in your daily life. Exercises will be introduced slowly to build awareness and strength in the techniques and precise movements will be used to build stability in the back and core.

These classes will be built on the Body Harmonics method of pilates but other fitness modalities may be brought in. Using simple exercises from the pilates repertoire to foster awareness in the body, participants will slowly build strength throughout the series.

No pilates experience required as we will be starting with the basics!

COST:

By February 4: $90 Promo code: STRONGCORE
After February 4: $110

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