Strength and Savasana
Build strength with a flowing standing sequence, stretch with a powerful seated sequence. Take deep rest with a long and rejuvenating savasana.
The class is taught by graduates of Taiga Yoga School's 200-hr Teacher Training.
Taiga Yoga School emphasizes strong asana practice, a commitment to meditation, kirtan (chanting) and seva (community service).
Graduates of Taiga Yoga School teach unique classes that represent their own understanding of modern yoga.
Beginner friendly :)
Intensity level: Moderate