Copy of Mindful Yin Yoga w Carly Forest

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Copy of Mindful Yin Yoga w Carly Forest

100.00 125.00

with visiting teacher CARLY FOREST

Taiga is excited to offer this 2-part workshop with distinguished Yin and Mindfulness instructor and teacher trainer, Carly Forest. A mindfulness approach to yin yoga gives the student the tools needed to sit with mindful awareness in the deep stretches of the yin repertoire. In the second part, Carly takes us a step further to Brahmavihāra, a practice that cultivates kindness, compassion, joy and composure.

 

In this two-part workshop, Carly Forest skillfully blends Yin Yoga and mindfulness, yielding a fresh and deepened experience of these dynamic practices. Beginning with the foundations of mindfulness and building towards the Brahmavihāra, or heart cultivation practices, Carly generously shares the deep wisdom and virtues of these teachings and demonstrates how they can enrich and texture your daily life. Devoted to integration and embodiment, the workshops are experiential in nature and teachings are delivered through the practice of both Yin Yoga and meditation.

 

Part 1: Tues March 14th: Foundations of Mindfulness

Part 2: Tues March 21st : Brahmavihāra (Heart Cultivation Practices)

 

Read more on Carly's bio here: http://www.carlyforest.com/about.html

 

When: Tuesday March 14 & 21

Time: 7PM-9PM

 

Cost:

- Register by March 7th: $100+GST

- Register after March 7th: $125+GST

 

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