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Passes – Please Note!

All passes are non-transferable, non-refundable and cannot be extended. Please consider your upcoming schedule before purchasing.

Workshops : Click here to see everything we’ve got going on!Workshops.html

get in touch

4916 49th St
Yellowknife, NT X1A 1P3
(867) 766-2881
taigayogaandtherapycentre@gmail.com

whats new...

Please! Do not come to class if you’re sick with a cold or flu!

breath and stretch
with
Linda Kalbun

This 75 minute class presents a series of gentle mat-based postures aimed at increasing comfortable movement and flexibility with a focus on relaxation, breathing and mindfulness. Postures are modified to accommodate limitations. The first 45 minutes of class focuses on postures and breathing with the last 30 minutes focusing on yoga nidra, a deep relaxing meditation. This class is perfect for anyone new to yoga, those recovering from injuries, those with ongoing limitations or anyone who would like to slow down and relax.

Linda began practicing yoga in 2008 at Taiga Yoga and quickly became a regular there as she realized the benefits of yoga in developing strength, balance and flexibility.  Long a believer in the integration of body and mind, Linda became curious about learning more about the scope and philosophy of yoga.  As a result, she decided to take the 200-hour Hatha yoga teacher training at Rama Lotus in Ottawa which she completed in 2013.

ALL PASS CARDS
must be presented
at front desk BEFORE entering the class.

Beautiful Treatment Space available to rent starting January 2015

For more information email judithmcnicol@me.com

January Pass Special 25% off for New Students & 15% off for Returning Students

Prenatal Yoga Course

with Shaunna Dirnberger | Feb 1-22

Yoga is a wonderful way to exercise throughout pregnancy. This 8 week session of Hatha based classes focuses on gentle postures and breathing techniques with safety in mind for you and for baby. Enjoy this time of transformation while preparing for birthing and motherhood through body and mind awareness. Whether this is your first middle or last trimester of pregnancy or your first time on a yoga mat, all are welcome!

Partner Yoga Workshop

with Shaunna Dirnberger | Friday February 28th

Partner Yoga cultivates communication, patience, trust, balance and playfulness in your yoga practice and relationships. Enjoy this fun and interactive class with your partner, friend, family or workout buddy – everyone is welcome to attend! No previous yoga experience necessary.

Spaces are limited, please register in advance.