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Passes – Please Note!

All passes are non-transferable, non-refundable and cannot be extended. Please consider your upcoming schedule before purchasing.

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get in touch

4916 49th St
Yellowknife, NT X1A 1P3
(867) 766-2881

whats new...

Please! Do not come to class if you’re sick with a cold or flu!

breath and stretch
Linda Kalbun

This 75 minute class presents a series of gentle mat-based postures aimed at increasing comfortable movement and flexibility with a focus on relaxation, breathing and mindfulness. Postures are modified to accommodate limitations. The first 45 minutes of class focuses on postures and breathing with the last 30 minutes focusing on yoga nidra, a deep relaxing meditation. This class is perfect for anyone new to yoga, those recovering from injuries, those with ongoing limitations or anyone who would like to slow down and relax.

Linda began practicing yoga in 2008 at Taiga Yoga and quickly became a regular there as she realized the benefits of yoga in developing strength, balance and flexibility.  Long a believer in the integration of body and mind, Linda became curious about learning more about the scope and philosophy of yoga.  As a result, she decided to take the 200-hour Hatha yoga teacher training at Rama Lotus in Ottawa which she completed in 2013.

must be presented
at front desk BEFORE entering the class.

Beautiful Treatment Space available to rent starting January 2015

For more information email judithmcnicol@me.com

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