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Passes – Please Note!

All passes are non-transferable, non-refundable and cannot be extended. Please consider your upcoming schedule before purchasing.

Workshops : Click here to see everything we’ve got going on!Workshops.html

get in touch

4916 49th St
Yellowknife, NT X1A 1P3
(867) 766-2881
taigayogaandtherapycentre@gmail.com

whats new...

Please! Do not come to class if you’re sick with a cold or flu!

We will be closed Monday, October 13th for Thanksgiving

breath and stretch
with
Linda Kalbun

This 75 minute class presents a series of gentle mat-based postures aimed at increasing comfortable movement and flexibility with a focus on relaxation, breathing and mindfulness. Postures are modified to accommodate limitations. The first 45 minutes of class focuses on postures and breathing with the last 30 minutes focusing on yoga nidra, a deep relaxing meditation. This class is perfect for anyone new to yoga, those recovering from injuries, those with ongoing limitations or anyone who would like to slow down and relax.

Linda began practicing yoga in 2008 at Taiga Yoga and quickly became a regular there as she realized the benefits of yoga in developing strength, balance and flexibility.  Long a believer in the integration of body and mind, Linda became curious about learning more about the scope and philosophy of yoga.  As a result, she decided to take the 200-hour Hatha yoga teacher training at Rama Lotus in Ottawa which she completed in 2013.

Wake up and Go

Tuesdays and Thursdays
from 7:30 to 8:15 am

Curvy Yoga Course

5 weeks | Tuesdays

Sept 16 to Oct 14

7:00 - 8:15 pm

$110 plus GST

Prenatal Yoga Course

8 weeks | Sundays

Oct 19 to Dec 7

10:00 - 11:00 am

$190 plus GST

ALL PASS CARDS
must be presented
at front desk BEFORE entering the class.

21 days of Yoga is the commitment to attend 21 yoga classes in 21 consecutive days with the intention of establishing or solidifying your own habitual behavioral patterns. The challenge is an opportunity to transform and empower yourself physically, mentally and emotionally by cultivating a routine yoga practice. Students are encouraged to explore a variety of classes at Taiga Yoga during the challenge. Upon completing 21 days of yoga, your name will be entered in a draw to win a one month unlimited pass! All participants are invited to a Challenge Wrap Up Potluck at the studio on Tuesday November 4th from 7:00-9:00 pm.

The challenge starts Wednesday October 15th and finishes Tuesday November 4th.

Join the challenge: sign up at the front desk on or before October 15th.
All participants will receive 3 guest passes to give to friends and family!